In the search for better and more fulfilling sex, men and women have consumed many diverse substances that were called “aphrodisiacs”. Most of these substances were a product of folklore or superstition. Although they have been known to work wonders on the sex drive for centuries, this is because they helped simulate good health and optimum functioning of the reproductive system. People learned that eating certain plants, seeds and roots gave them added energy and sexual vigor. Centuries ago, the main source of aphrodisiacs was the sea including such legendary aphrodisiacs such as oysters, shrimp, clams, anchovies and eels. The word “aphrodisiac” comes from Aphrodite, the Greek goddess of love and desire, who herself was a gift from the sea.

The ancients also believed that roots, vegetables, and fruits resembling the shape of genitals were a natural aphrodisiac. They reasoned that nature designed these shapes as a clue for their uses. Based on their shape alone, they chose to eat asparagus, bananas, beets, tomatoes, carrots, cucumbers, mushrooms and vanilla beans in hope that they would arouse passion or bestow sexual vigor. One example of this extreme is Ginseng. This root is shaped like a man - with a torso, two legs and arms. It was concluded that eating Ginseng would increase virility and so it has been used for centuries as a tonic for energizing and rebuilding the whole body. Over time, Ginseng can increase libido, sexual responsiveness and stamina. Oysters, a prime source of zinc — one of the essential minerals for men — can also act carry the same benefits as Ginseng. Semen is rich in zinc which makes the need for zinc crucial for sperm production and hormone metabolism. Shrimp are an important source of iodine, which is needed by the thyroid gland. The thyroid is the body’s thermostat — the gland that regulates energy used to maintain body functions, including sex. Okra, with its mucus-like juice, was believed to increase semen production. Another historical practice meant to ensure virility is eating the genitals of animals noted for their potency such as bulls and rams. The dried remains of the Mediterranean Cantharis Beetle, otherwise known as “Spanish Fly” can be dangerous and is no longer approved as a food or medicine.

Some herbs thought to promote sexual awareness actually reduces the sex drive in men. Hops is unusual for it increases the sex drive in women but decreases it in men. It contains the female hormone estrogen and can stimulate a woman but become a sedative for men.

Yohimbine and Muira Puama have been clinically tested and proven to be effective aphrodisiacs. The active ingredient in Yohimbine is Yohimbine Hydrochloride, a crystalline alkaloid. FDA considers Yohimbine Hydrochloride safe and the only FDA approved herbal substance for treating certain types of male impotence. Yohimbine works by inducing dilation of certain blood vessels in the penis. It also increases the release of Norepinephrine, a neurotransmitter that is helpful in producing erections.

Studies show that Yohimbine could restore potency for diabetics and heart patients with impotence problems. Yohimbine should not be used with individuals with kidney disease, high blood pressure or psychological problems. Possible side effects may include elevated blood pressure and heart rate, dizziness, headache, nausea, diarrhea, skin flushing, hallucinations or anxiety attacks. You should not take Yohimbine with certain foods containing Tyramine (an amino acid) found in red wine, liver, cheese and certain diet aids and decongestants. Yohimbine formulas are available by prescription names Yocon, Actibine, Aphrodyne, and Yohimex. Yobimbine should be used under the guidance of your physician.

Muira Puama has long been used by Brazilian and Peruvian Indians as a powerful aphrodisiac and nerve stimulant. A study in 1995 at the Institute of Sexology in Paris, France showed patients ingesting a daily dose of Muira Puama extract showed beneficial effects within two weeks. Muira Puama tea is drunk a short time before lovemaking. There are combination formulas which include Muira Puama, Damiana, Yohimbine, and Ginseng.

The source of these herbs are many, from health food stores to pharmacies to internet mail order. Not all herbs work the same on everyone. One should read all ingredients and possible side effects and always consult your doctor to find what works best for you.